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  • How to do Dumbbell Cheerleaders

    10 mars 2021 ( #dumbbell exercise, #dumbbell, #exercise, #fitness, #gym )

    How to do Dumbbell Cheerleaders Everyone wants strong, shapely shoulders. And just about everyone tends to find shoulder work dull and boring. A shoulder press or dumbell raise just doesn't have the same appeal or thrill as a good heavy bench press(If...

  • 5 Reasons to Workout at a Gym

    26 février 2020 ( #exercise, #gym, #gyms, #workout )

    If you are looking to improve your health, then you likely already know that joining a gym might be the solution you seek. If you are not yet convinced of the benefits of a working out at a gym, then look no further. Below are five reasons why you should...